@pikurusu ちょっと家の中を歩く時につま先歩きしたり、座る時に無駄にゆっくり座るとかの移動のついでに運動するやつらしいで。効果のほどは不明。
Why is this step necessary? poofion.com might not be the server where you are registered, so we need to redirect you to your home server first. Don't have an account? You can sign up here
poofion.com
