おりご全部当てはまりそう
【長引くと病気のリスク】精神科医・奥田弘美/完璧主義や“良い人”は過緊張に要注意/息抜きや旅行よりまず休む/ストレス対処3つのR/自律神経の「ON・OFF活」でバランスとる【HumanInsight】https://www.youtube.com/watch?v=1TI3a0JjdOc
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