@pikurusu ①腹も肺もパンパンになるまで息を吸う②息を止めて体中に酸素が巡る感じ(雰囲気)を味わう③鼻の空気穴開けるだけ程度にゆっっっくり息を吐く④吐ききって肺も腹も空気零になったら息を少し止める⑤①から繰り返す
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