脚トレの日もそうなんだけど、動員筋が多いハードなトレを最初にやるとそのあとずっと疲れててテンポが悪いんだよな本当に最初にやるべきか？
Why is this step necessary? poofion.com might not be the server where you are registered, so we need to redirect you to your home server first. Don't have an account? You can sign up here
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