@ariake2nd もとがめちゃくちゃ太ってると減ります。昼飯減らして晩飯炭水化物抜いて筋トレもすると減ります。
Why is this step necessary? poofion.com might not be the server where you are registered, so we need to redirect you to your home server first. Don't have an account? You can sign up here
poofion.com
