最適な食事（運動量に合わせて体重*1~2g程度のタンパク質とマルチビタミン）最適な睡眠（とにかく充分量、一般的に６～８時間程度）最適な運動（これは割となんでもいい）
Why is this step necessary? poofion.com might not be the server where you are registered, so we need to redirect you to your home server first. Don't have an account? You can sign up here
poofion.com
