16kg以上は背中とか脚とかは耐えられても握力がキツイしばらくはサイドベントとかデッドリフトでも16kgマックスで握力鍛えていくか
Why is this step necessary? poofion.com might not be the server where you are registered, so we need to redirect you to your home server first. Don't have an account? You can sign up here
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